Erica HarmsJan 19, 2020Happy New Year!Ushering in 2020 is a wonderful time to revisit our health goals and focus on a renewed commitment to ourselves and our families. In...
Erica HarmsNov 1, 2019November - The Tea on HealthNovember has brought with it vata season. Vata in Ayurveda is all things energy and movement and is composed of ether and air. The...