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The Tea on Health - June
Summertime is just around the corner and the beginning of pitta season. Pitta is the qualities of fire and water, which can easily be disturbed during the heat of summer. It is also the season our digestion is the weakest, so making meals that are light is ideal. It’s important to favor the tastes of sweet, pungent, and astringent at this time. Some of my favorites are cardamom limeade and beetroot salad. Cardamom limeade 3 cups water ¼ cup lime juice ¼ tsp cardamom powde
