Summertime is just around the corner and the beginning of pitta season. Pitta is the qualities of fire and water, which can easily be disturbed during the heat of summer. It is also the season our digestion is the weakest, so making meals that are light is ideal. It’s important to favor the tastes of sweet, pungent, and astringent at this time. Some of my favorites are cardamom limeade and beetroot salad. Cardamom limeade 3 cups water ¼ cup lime juice ¼ tsp cardamom powde

Spring has sprung! It’s the perfect time of year for a spring-cleaning inside and out. This is a time of year we think of cleanses for our bodies as well. Many friends and clients tell me about cleanses they’re trying or have tried in the past, usually with different amounts of success. Ayurveda believes in a spring cleanse as well, but it’s probably much easier than anything you’ve attempted in the past. Last month the kapha diet was discussed, which is essentially eatin