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Erica Harms
- May 28, 2019
The Tea on Health - Spring Cleanse
Spring has sprung! It’s the perfect time of year for a spring-cleaning inside and out. This is a time of year we think of cleanses for our bodies as well. Many friends and clients tell me about cleanses they’re trying or have tried in the past, usually with different amounts of success. Ayurveda believes in a spring cleanse as well, but it’s probably much easier than anything you’ve attempted in the past. Last month the kapha diet was discussed, which is essentially eatin
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