Ushering in 2020 is a wonderful time to revisit our health goals and focus on a renewed commitment to ourselves and our families. In...

November has brought with it vata season. Vata in Ayurveda is all things energy and movement and is composed of ether and air. The...

Summertime is all about relaxation and Ayurveda wants to compliment that relaxation. Many diseases and conditions can be correlated to...

Ayurveda categorizes all things into a balance of vata, pitta, and kapha. These attributes create everything in the universe, including...