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The Tea on Health - August
And just like that, it was August. I hope all of you are having a relaxing, enjoyable summer. Summer is pitta season were digestion strength is low, so sweet, juicy fruits and vegetables are a wonderful way to nourish our bodies. It’s a time to relax in cool water, take a short nap mid-day and practice restorative yoga to keep us grounded. For those of you who struggle through the summer season due to pitta aggravation, which can appear like skin redness, inflammation, con