November has brought with it vata season. Vata in Ayurveda is all things energy and movement and is composed of ether and air. The qualities of vata are light, dry, cold, rough, and mobile. It is important during this time of year we transition our diets, lifestyle and daily routine to respond to this abundance of vata in our environment. As we gradually shift from pitta season to vata season, we must incorporate warm, moist foods to offset the dry, cold climate we’re exp