Erica HarmsJan 19, 2020Happy New Year!Ushering in 2020 is a wonderful time to revisit our health goals and focus on a renewed commitment to ourselves and our families. In...
Erica HarmsNov 1, 2019November - The Tea on HealthNovember has brought with it vata season. Vata in Ayurveda is all things energy and movement and is composed of ether and air. The...
Erica HarmsJul 1, 2019The Tea on Health - ShirodharaSummertime is all about relaxation and Ayurveda wants to compliment that relaxation. Many diseases and conditions can be correlated to...