Summertime is all about relaxation and Ayurveda wants to compliment that relaxation. Many diseases and conditions can be correlated to chronic stress and anxiety. Ayurveda focuses on the health of individuals through body, mind, and spirit. This practice looks at all aspects of life when considering a healing protocol. It’s important to focus on diet, exercise, and sleep, but the mind when plagued with the problems of life can override all of the best intentions you’ve be