Ushering in 2020 is a wonderful time to revisit our health goals and focus on a renewed commitment to ourselves and our families. In Ayurveda there are four purusharthas or goals of life. The beginning of a new year and decade is a wonderful time to revisit these goals. The first is kama, or the fulfillment of one’s desire. Desire is what makes the world go around and could be art, beauty, intimacy, fellowship, or kindness, it's what brings a sense of delight to our lives.