January 20, 2020

Ushering in 2020 is a wonderful time to revisit our health goals and focus on a renewed commitment to ourselves and our families.  In Ayurveda there are four purusharthas or goals of life.  The beginning of a new year and decade is a wonderful time to revisit these goa...

November 1, 2019

November has brought with it vata season.  Vata in Ayurveda is all things energy and movement and is composed of ether and air.  The qualities of vata are light, dry, cold, rough, and mobile.  It is important during this time of year we transition our diets, lifestyle...

July 1, 2019

Summertime is all about relaxation and Ayurveda wants to compliment that relaxation.  Many diseases and conditions can be correlated to chronic stress and anxiety.  Ayurveda focuses on the health of individuals through body, mind, and spirit.  This practice looks at al...

April 10, 2019

Ayurveda categorizes all things into a balance of vata, pitta, and kapha.  These attributes create everything in the universe, including our bodies.  Vata is air and space, which have the qualities of movement, are light in weight, and feel dry and rough.  Pitta is com...

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