May 28, 2019

Summertime is just around the corner and the beginning of pitta season.  Pitta is the qualities of fire and water, which can easily be disturbed during the heat of summer.  It is also the season our digestion is the weakest, so making meals that are light is ideal.  It...

May 28, 2019

Spring has sprung!  It’s the perfect time of year for a spring-cleaning inside and out.  This is a time of year we think of cleanses for our bodies as well.  Many friends and clients tell me about cleanses they’re trying or have tried in the past, usually with differen...

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